NãO CONHECIDO DETALHES SOBRE TIBETAN HEALING SOUNDS

Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Notice—really notice—what you’re sensing in a given moment, the sight